Free Web Directory
Jogging is fast becoming one of the most popular ways to get fit and healthy. Articles about jogging for sport and fitness.
Free advice and online coaching for the recreationally competitive runner.
Advanced coaching package, a series of comprehensive training tips, an active bulletine board where you get answers in 24 hours, and a series of calculators to help with running.
Articles on warming up, stretching, strength exercises, diet and sleepin.
Advice on the “Guided Muscle System”. Includes links and suggestions for further reading.
An online logging program that allows the user to set goals, and track races. Also contains message boards and group features for teams to communicate.
Polar compatible training diary for running, cycling or triathlon. Download free programs or use online tools. Motivational quotes, links and training programs.
To understand, manage or improve sport performances: physiology of sport, performances analysis, PC solutions, estimation of VO2max.
Includes training information, products, a description of services and an introduction to programs offered.
Contains brief articles on various distances of running, fartleks, and training plans.
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