Free Web Directory
Offers advice on shape, health, wellness, fitness and diet.
A dance site providing information about American Jazz, Hip Hop, fitness and flexibility for all ages and skill levels.
New exercise from the inventor of the Step
Join prenatal exercise classes in Richmond, CA area. Learn about the benefits of exercising during pregnancy and exercise Dos and Don'ts for Pregnant Women.
Offers free homepages for aerobics instructors, also on-line fitness shopping capabilities.
Deep water workout which mimics running, biking and weight lifting.
AFAA instructor and examiner Vita's aerobics forum, routines, news, tips, and guidance for those involved in aerobic training and fitness.
The Aerobics Page has a growing list of aerobic patterns. Browse through and submit your own. Also check out the misc.fitness.aerobic FAQ and other information related to aerobics.
Resource for fitness professionals, includes product and class reviews, instructor forums, music exchange and fitness website design
This site introduces a step and upper body workout video to funky gospel music.
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